Diving vest can be worn by you and visit the water after conducting?
Did you know that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and to venture into this water game? But, if so, how can trainers who love diving handle to reconcile both activities? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it's to prevent impacts that are powerful . Hence it's advisable to invest in activities which are lighter, that is, using a reduced effect on the joints of the body. Swimming is a great example compared to racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to opt for an exercise with a diminished impact on the joints: more info this sort of physical activity has to be achieved repeatedly so that the body adjusts to that load as well.
But if by taste or by requirement, more info a good portion of the sportsman generally runs every day. In such cases, it's suggested that each wear skin diving fins their dive vest and exercise a more conservative activity. This is to immerse yourself within the limits on which you are accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.